This blog is based on our writings and from our own experiences,  However, we are not a medical doctor, or a professional nutritionist or otherwise qualified in these subject matters. The information within this blog is not intended to be construed in any manner as we are giving medical advice.  All  your diet decisions are advised to be made with approval of your health care provider. This blog is meant to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional. please read our blog and use the information that you take from it appropriately and at your own risk.